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Join us for a tasty trip to the Mediterranean! In this demonstration-based cooking class, you'll enjoy some authentic Mediterranean recipes that are healthy and delicious. Our instructors offer some educational information and then will walk you through every step of several recipes. You will be able to taste-test what is prepared during the class. What are you waiting for? Let's cook with Penn State extension!

The Neighbor Experience is designed to help participants understand what our neighbors may experience when they visit food pantries and the way current policies and practices can cause discomfort or unwelcoming spaces. The exercise is designed to set the stage for conversations about the neighbor experience, equity, diversity, and inclusion. Participants will be actively involved in this class as they "visit" a local food pantry and experience different scenarios that our neighbors may encounter. An open class discussion will follow.

This course looks at the changes that come with loss and/or extended and sometimes relentless care-taking. Most of us, as we age, meet situations such as these. The presenter will explore and discuss the concept of the change curve, our expectations, changing roles, burnout, the importance of support systems, and the necessity for allowing and facing feelings that arise. Additional time will be given to understanding a timetable for healing. Handouts will be provided. Discussion and questions are welcome.

Join us to learn about the treatments approved by the FDA, who may benefit, and steps for access.

Question, Persuade, and Refer (QPR) are three steps anyone can learn to help save a life from suicide. Just as people are trained in CPR to help save lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Suicide does not discriminate so everyone needs to be educated in the warning signs and to take it seriously. Certificates will be given at the end of the workshop.